Strength · Wellness · Naturopathy

Choose your path

Coaching that holds the whole person, training, food, hormones, sleep, stress. Pick the package that fits where you are right now.

Nutrition Only

Food, habits, and the foundation of how you feel.

$59/week

10-week minimum commitment · $590 total

✓Personalised meal plan + macros

✓Recipes built around your taste + budget

✓Daily habit tracking (water, meals, non-negotiables)

✓Fortnightly check-ins with your coach

✓Direct messaging with your coach

✓Access to the Younited app

Best for: You already train, or you don't want to right now. The body shifts when food, sleep and stress shift.

Training & Nutrition

The full body system. Strength + food + recovery, woven together.

$79/week

10-week minimum commitment · $790 total

✓Everything in Nutrition Only

✓Personalised training programme (built around your goals + gear)

✓Exercise library with video cues

✓Weekly progressions written by your coach

✓Workout tracking + lift history

✓Programme reviews every 4 weeks

Best for: You want both, the training and the eating, done properly together. Most people start here.

Naturopathy

Healing the whole picture

Naturopathic consultations available now with Brie, for clients ready to look at the deeper layers (hormones, gut, stress, sleep). Full naturopathy programme, fortnightly Zoom consults, functional testing, blood work and protocols, launching late 2026. Email us to enquire.

Common questions

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